Nearly completed week two which I've repeated. Come to the conclusion that I have a weak ankle as it is throbbing & a little painful. Anyone else have the same & if so do u wear an ankle support?
Ankle pain: Nearly completed week two which I've... - Couch to 5K
Ankle pain
2 Replies
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BurstcouchGraduate
Fuuny i had a bit of ankle ache on week 2 just felt like my muscle was really tight, but it went after my next 2 jogs.
TheActualSarahGraduate
Yeah I had the same today, W2R2, didn't sprain it as such - nothing of note - and didn't actually hurt till I had stopped running and done stretches. I just iced it (well no ice so frozen chips had to do ) and elevated it for an hour and the pain has completely gone. I generally have weak ankles too.
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