week 2 r1

Well what a 2 weeks i have had. As some of you may have realised i had bad news and not been out for a run or as i call it just a jog over walking pace lol.

Any how went for a run this morning was cold but gives you the incentive to keep going. The last 3 runs felt as though they were going to kill me but no i wasnt going to be beaten.

Checked my distance when i got back did 2 k or 1.29 miles which inlucdes the warm up and down as i dont have a fancy watch just yet but using a pedomator.

Hopefully i can get better bring it on my get up and go has come back

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Well done for getting back on track !

  • Hey, good to see you back with it :)

  • Great to see you back. Keep it up you may find that running feel better and more able to deal the bad news. :)

You may also like...