Hi all you runners. Thankyou all for your encouraging messages. I woke up feeling the best I've felt in a few days and just had to get out there, so as it was such a lovely sunny day I went to Folkestone and did my week 2 run 1 along the beach as the tide was out IN THE DAYLIGHT, not giving two hoots as to whether others can see me or not. Mind you it was chuffing cold! I enjoyed my run and felt I did well except the breathing thing. I think that might take some real practise. I can only count to 2 if I'm lucky breathing in or out and I know I had my normal red puffing face ( nice ) ! Also, my earplug kept falling out and they're supposed to be ones that are suitable for running, they curve around the back of the ear but they've never been that good since I've had them. It might be because I wear glasses and they get in the way. I'm going to go back to my old ones for now, they're the just pop in the ear ones. They fall out to at times but at least you haven't got to mess about with the back of the ear bit when trying to fit them back in.