I failed week 7 run 1 just over a week ago. I got to 17 mins and had to stop. Didn't have it in me to keep going. No energy and everything hurt.
Didn't run for a whole week. Thought about giving it up
Went out yesterday and thought would repeat week 5 run 3 just to get back into it and at the end of the 20 mins I felt really good so kept going thinking I'd do the 25 mins as week 7 run 2 and be back upto date but then I still felt good after that and thought I'd just keep going and I ran for 45 mins in total non stop and even then didn't feel like I had to stop then but did as I was near home. I'd covered just under 4 miles and wasnt really out of breath or sore anywhere.
It's now the day after everything feels good. Should I try and complete the program as set out or should I just keep running whatever feels right without worrying about the app or targets