My hubby started this programme in Jan but his knees have given him grief.
He wears insoles for fallen arches and got advice for proper running shoes but they are still very painful during and after running.
He planned to run through it but the advice on here indicates that's not the best approach and I'm worried he will do some permanent damage, so suggested he power walk instead.
Are there any walking programmes similar to this one to help him stay motivated?
Thanks