Couch to 5K

week 9

I did 2 runs on week 8 and then lost wk 8 on my ipod. All I had left wk9. So instead of getting wk8 I went and did wk 9!!!!30mins. I am so delighted I nearly cried. I will have a red face all day but I will stand proud. Thank you all for the encouragement personally and just reading all the other blogs was so helpful.Cant wait for the next podcast but until then I will continue on my 30mins and set my own personal goals!!!!!!!

2 Replies

Congrats, what an achievement! Wear your red face with pride :)


Congratulations and well done!


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