I did 2 runs on week 8 and then lost wk 8 on my ipod. All I had left wk9. So instead of getting wk8 I went and did wk 9!!!!30mins. I am so delighted I nearly cried. I will have a red face all day but I will stand proud. Thank you all for the encouragement personally and just reading all the other blogs was so helpful.Cant wait for the next podcast but until then I will continue on my 30mins and set my own personal goals!!!!!!!