Can't believe that I'm already into week 8 with only 1 more week to go after this one. When I think how I used to feel after those 1 minute runs in week 1!!
This plan is absolutely fantastic and for those of you who are just starting out and thinking 'yeah right, like I could run for 30 minutes' then believe me you will!! I thought exactly that and I am amazed just how far I can now actually run.
I am not a slim person by any means, actually I'm 4 stones overweight, but I can now run for 28 minutes non-stop. Ok I was tired at the end of it and I looked at the time on my phone so much for those last 3 minutes but I did it - 28 minutes non-stop running.
If anyone is contemplating beginning this plan but is a little unsure and maybe thinking you wouldn't be able to do it, then please have a go. Honestly if I can do it, then anyone can