w8r1 done! This girl can!

[Bridetobe123]

Can’t believe I’ve just ran for 28 minutes with no break. As I was jogging along I started thinking back on my couch 2 5k journey and remember how much I struggled on the first run and couldn’t even complete 8 1 minute runs on my very first run. It just proves how much this program works - if you are in the first couple of weeks and feeling defeated already. I promise you that you CAN do this

[Coco-Major Graduate]

Brilliant.!! Well done you 🎉

[Buddy34 Graduate]

Well done, that one of the great things about c25k when you think back to wk1 and look how far you've come 😊😊

[Emlist29 Graduate]

Well done you.

Its a great way to stay motivated when you look back at how far you’ve come.

How does this program work? Witchcraft?

[Bridetobe123 in reply to Emlist29]

I’m starting to think that’s the only explanation!

[JaoJao]

Well done! I did this run this morning too, so happy. The grand finale is just around the corner, 5 more runs to go!