Couch to 5K
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Aiming for 25 minutes

The last run of week 6 this afternoon. 25 minutes non-stop. I'd been psyching myself up all day.

The first 5 minutes was up a gentle slope, the next 7.5 was a gentle slope down, then 8 minutes up a slope and to finish off, 7.5 down a gentle slope.

Do your maths and you'll find that adds up to 28 minutes. Yes 28 MINUTES, non-stop!!!

I only covered 2 miles in that time (I'm sure I can walk that fast!) but I'm really amazed that middle-aged, overweight, asthmatic me ran for 28 minutes non-stop.

14 Replies
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That's fab!! I completed w2r3 today and seeing its guys like you who keep me going!

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If I can do it Mandamus, ANYONE can. Good luck :-)

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Stunning running! 28 minutes hey!!!! :)

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extremely slow though :-(

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Extremely slow is GOOD! Stamina is GOOD! You are AMAZING! Smile! :D

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Ahhhh...but you are still outrunning the couch! :)

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That much is true :-)

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Hi EGS wow thats incredible! I am jealous and proud of you in equal measure.

You really are an inspiration to me. Even after losing over a stone i still cant

run as long as you. Really well done and keep going. Ed x x x

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You wouldn't be quite so impressed if you saw how slowly I run, but thank you anyway. I love you Ed xxx

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Love you too x x

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Still on for tomorrow's synched run? X

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Yes but it might have to be about 2 if thats ok? x x

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That's fine. I'll call you just after 2. Let me know if it changes xx

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Okies x x

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