So...despite the heavy rain, I went out for today's run, W7 R2. But I found it difficult from the start (I was going so slowly I was barely running, and I was getting pains on the outside of both calves). I carried on at a snail's pace until 12 1/2 minutes, and then walked the rest, with my calves still hurting. So I think I'll be re-doing W7...
I've been getting a pain in my left knee when I run for the last month or so, but it's never been too bad, and has always actually got better as I've got into my stride in each run. I think it may be related to my calf pain, as the pain was worse on my left side. I'm guessing other people have had the same calf pain...what did you do, and how did you make it go away?
Very glad tomorrow is a rest day, as I don't feel like running again soon. Not sure if it's a good idea to go for my next run on Sunday - any advice? Thanks in advance.