W1 R3 completed : Never in a million years... - Couch to 5K

Couch to 5K

133,933 members159,348 posts

W1 R3 completed

Giddys profile image
GiddysGraduate
5 Replies

Never in a million years thought that I would complete week one first time round without having to do any again. It feels amazing to complete week 1 and I look forwards to starting week 2 on Monday.

Written by
Giddys profile image
Giddys
Graduate
To view profiles and participate in discussions please or .
5 Replies
DeterminedBear profile image
DeterminedBearGraduate

Excellent. You can do it. I managed to complete week 2 today.

Giddys profile image
GiddysGraduate in reply to DeterminedBear

Amazing. Well done. How did you find W2?

DeterminedBear profile image
DeterminedBearGraduate in reply to Giddys

Not as bad as I expected. The first run of 90 secs was quite hard but once I did it, the next two were fine. Trusting the advice on the forum and programme helps a lot. Don't go too fast. Take your time and you will fine.

Well done. That's the worst week out of the way. Believe it or not, the longer runs are easier.

Elfe5 profile image
Elfe5Graduate

Oh yes! That was me 4 ish months ago! I truly thought I would be doing W1all winter!

Very well done, go you!

Enjoy W2 😄

Not what you're looking for?

You may also like...

W1 R3 fail

Th plan was to go out and complete that run this morning. I left the house all geared u, I got half...

W1 R3 Completed

Happy to have got this done tonight, still in the gym but upped the incline to 0.5 which made more...

W1 R3

Oh this was hard!! After the first 1 min run my right calf was killing. Seriously wanted to stop...

W1 Completed

Well this last week could turn into a lifechanger for me. Never did i know that a week up in the...

W1 R3

I decided to go out early this morning at 7:30 and finish my week 1 runs! Really pleased to have...