Week 3 run 1 done: Had a great run tonight, even... - Couch to 5K

Couch to 5K

134,191 members159,533 posts

Week 3 run 1 done

Son1 profile image
Son1Graduate
8 Replies

Had a great run tonight, even sped up for the last 3 minute interval and felt like I could have run longer.  I found week 2 run 3 really hard, so today was a great relief.

Really excited to go out for my next run on Wed :-D

Written by
Son1 profile image
Son1
Graduate
To view profiles and participate in discussions please or .
8 Replies
heavyhorse profile image
heavyhorseGraduate

well done! Its so surprising how quickly we get the hang of this running business!

Son1 profile image
Son1Graduate in reply toheavyhorse

Thanks, I have to admit I was nervous about this run, so I'm delighted! 

Oldfloss profile image
OldflossAdministratorGraduate

Well done. Glad you had such a good run. Your body getting used to the routine and finding your pace.

Super that you had something left too... that means you are slow and steady and following the programme... try not to push yourself, speed and distance comes much later...listen to Laura and you will be fine.

Brilliant! :)

Son1 profile image
Son1Graduate in reply toOldfloss

Thank you, we only sped up for the last bit because we felt we could and we were enjoying it, wouldn't have dared at any other point.  Sadly, I don't have Laura, but I do have a friend to run with so I am very lucky :-)

Bojo5 profile image
Bojo5Graduate

Well done! I got up early this morning to do my W3R1 was a bit anxious about the 3min runs.. But took it slowly and was surprised how much I enjoyed it!! 

Onwards and upwards! 

Son1 profile image
Son1Graduate in reply toBojo5

Cool, well done.  I'm like you, thought uh-oh to the 3 min run, but this is a tried and tested programme, so I feel we're in good hands.  Good luck for w3r2, I'm doing mine tomorrow.

hilbean profile image
hilbeanGraduate

What a lovely boost.  Well done! :)

Son1 profile image
Son1Graduate in reply tohilbean

Thank you :-)

Not what you're looking for?

You may also like...

Week 1 Run 3 done!

First time runner. Surprised that I struggled with run 3 of week 1 after making myself run in...
Zigg profile image

Week 3 Run 1 done

Well, Week 3 Run 1 done ! and dare i say it, it wasn't so bad , had that little voice in my head...
Instructor57 profile image
Graduate

Week 3 run 1 done!

Hi all, so after feeling nervous about starting week 3, thanks to Nina Simone's Sinnerman, I did...
VictoriaRuns profile image
Graduate

Week 3 Run 1!

Last night I did my first run of week 3! I know this may sound ridiculous to you guys running for...
piggyland1 profile image
Graduate

Week 3 Run 1 done.....

Good Morning everyone. I got out of bed with no problems this morning and with more than a spring...

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.