Couch to 5K

Week 7, run 1 done and dusted!

When the rain finally stopped this afternoon decided to bite the bullet and start week 7 today as I am working all weekend. Just got out and did it and it felt really good. Found it to be not as hard as I expected, my fitness has definitely improved. Didn't time it too well and ended up finishing uphill and then Laura suggested speeding up for the last minute do really went for it and was shattered at the end but very happy. Looking forward to the next run!

2 Replies

I found that one quite tough. Well done !


Well done, just completed W7 today, seems weird listening to the same podcast 3 times again more than anything.

Glad you had a great run, really boosts the confidence.


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