Week 1 run 3 completed: So today I completed... - Couch to 5K

Couch to 5K

133,849 members159,297 posts

Week 1 run 3 completed

bexblonde profile image
bexblondeGraduate
5 Replies

So today I completed week 1 run 3. Now to me it seemed like the runs were getting slightly harder each time, and I live in a very hilly area so there isn't much flat ground to run on. I've been mapping all my runs with the map my run app and my GPS, and after today's run I logged into Map My Run to see my data. I was so pleased when I saw that my average speed had gone from 18 minute miles to 14 minute miles. My distance had also increased from the first run, so I guess that although I thought the runs were getting harder I was actually going faster and further than before. Hooray!

It's definitely motivated me, bring on week 2!

Written by
bexblonde profile image
bexblonde
Graduate
To view profiles and participate in discussions please or .
5 Replies
Malcy profile image
MalcyGraduate

That increase in speed is really something at this stage. Keep it up but don't get fixated about pace - it might drop back a bit as the runs get longer. But don't get discouraged either. The speed will pick up again as your stamina and muscle strength improve. At least that's what it says on the box (:->)

bexblonde profile image
bexblondeGraduate

Thanks, I'm trying to just go with the flow and not worry too much, it's the first time in my life I've actually enjoyed running! :)

Karleen profile image
Karleen

Well done I'm just one run behind you and looking forward to completing week 1 tomorrow.

hacw profile image
hacw

Well done on week 1. Keep at it the mental buzz gets better and better every week (the runs get harder too just take your time)

Well done, I enjoy analysing how my run was its a great motivator for me to think of on my next outing.

All the best for W2

Not what you're looking for?

You may also like...

Bridge-to-10K: Week 1 Run 3

It took forever to get motivated for today's run. I had planned to go out once the afternoon...

b210k week 1 run 1

I graduated last April, had 5 weeks off in the summer because of an injury and slowly built my time...

Week 5 Run 3

I have never looked at any runs before doing them but was trying to show a friend the app with the...

Issue with week 5 run 3?

So today I completed run 3 of week 5. I didn't even know what was coming until I started the app...

Week 3 Run 1 done

Well, Week 3 Run 1 done ! and dare i say it, it wasn't so bad , had that little voice in my head...