I woke up this morning with my nose and chest finally clear of the cold which plagued me last week. Friday had seen my first wobble, when I was unable to complete two sets of 8 minutes, so on Sunday I went back to W5R1.
Today there was no avoiding W5R2 and I was quite apprehensive.
I need not have worried though.
I set off gently, concentrating on standing up straight and breathing deeply into my belly, and the first 8 minutes passed fairly comfortably. Unlike the first attempt, I was then able to get my breath back fully before the second 8 minute run. I passed the 4 minute point where I had stopped last time and just knew I could do it. I couldn't keep the deep breathing going and gasped my way through but I found a kick at the end and finished strongly.
What a feeling! For the first time I put the run into RealBuzz and found for both runs I had done just over 1km. That is 8km/h pace or 5km in 37.5 minutes which is much faster than I thought I was going. Overall it has given me a confidence boost which is what I need to tackle the dreaded 20 minute run of W5R3.
That's excellent news - when you go for 'the big one', just remind yourself that you've already done 16 mins, and you can obviously run for 4 mins without ANY trouble. I'm sure those 20 minutes will fly by! Good luck, and remember to tell us how it goes.
Great news! Don't you just marvel at how quickly you get your breath back after running. The first couple of weeks I was puffing right through the walking interval but by week 5 I was noticing I got my breath back quite quickly in comparison, a big indicator that I was getting fitter. Onward and upward, well done.
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