Made me laugh when Laura says " you have been running for 2 months...." in my case it took 6 months to get from couch to 5 km (well more like 3.5km the pace I go at!), got there in the end and am very proud, I struggled to run for 90seconds and here I am joggin for 30 mins- if I can do it (middle aged with Lupus, mother of one, who works full time, and is overweight!) trust me YOU CAN!
So my question is- whats next- is there a tried and tested podcast that I can use to either speed me up (LOL) or extend my 30 mins to perhaps an hour? Any advice from those who have graduated would be helpful.
Keep on pounding the streets.