Week 5 bites the dust!

[poppysmate]

W5r3. fantastic run this morning, 4.23 k averaging 7.26k/min

My bottom lip did a wobble when Laura congratulated me at the end......so proud of myself and really keen to keep going, gin ally a fitness plan I have stuck too

[poppysmate Graduate]

Oops that should say finally!!!

[Minuette Graduate]

Gin is that what you'll be having as a well done treat??!!

Congratulations on the run

[Mirella Graduate]

Maybe the gin bit was a Freudian slip!

Conrats and well done, I did W5R1 this morning and can't wait for R3 on Wednesday

[Hidden]

well done! So far I've found W5R3 has been the most emotional and physically satisfying to me. The achievement of 20minutes solid (the first biggie!) is amazing.

All the very best for W6, you can do it

[Adders Graduate]

Wow, congratulations! Does this mean you managed to run for the full 30 mins?

[poppysmate Graduate]

Full 20 mins

[Adders Graduate in reply to poppysmate]

It's still a great achievement, I was so proud when I ran for 20 mins. Running at that pace would take 30 mins roughly hence my comment. Congratulations anyway, enjoy week 6 as it's when "you are officially a runner!" Keep up the good work

[judyB Graduate]

Wonderful job!

[Deryn61 Graduate]

Well done, I was really emotional myself after that run!

[poppysmate Graduate]

Thanks all