I must confess I have been a bit naughty over the Easter weekend, not only did I over eat + drink, I had 5 days off running. The motivation was definitely waining today, and I was debating repeating run 2. However, I decided to man up and take n run 3 instead. I'm not sure if it was the extra days off or me getting fitter, but cardio wise I didn't really struggle. The main issue I had was that my legs felt like lead the whole way round! However, I was still able to extend my run a little and cover 3.7 km in 26 minutes. After days of feeling very lethargic, I feel revitalised again thanks to this run. I was headed down a slippery slope, but feel motivated again now to tackle the last 9 runs of the program. My advice to anyone else who is lapsing, bite the bullet as it's worth it.
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