W6 R3 ✅

[Flamingo321]

I did it! Sarah Millican told me I could do it and I did.

I changed my route which was good, adjusted my pace when needed. 5 minutes before the end I really wanted to walk but really glad I didn’t. I might run this one again before moving on.

Breathing... if I think about it while running I end up overthinking it and start counting, so I stopped thinking about it and that seemed to work.

Felt good to run 25 minutes and am amazed I can do it.

[AlMorr Ambassador Graduate]

Well done on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, isn't that amazing, onwards and upwards to week 7.

[Maverickrun Graduate]

Well done! I completed that run yesterday and felt similar in the last five minutes, there was no way I was going to speed up. I’m moving onto week 7 because it’s the same again isn’t it? No time increase till week 8.

[Flamingo321 Graduate in reply to Maverickrun]

Ooh really?? To be honest I’ve not looked at what week 7 is.

I did laugh when she said for the last minute you can speed up 🤣

Well done on completing the run too.

[Symi Graduate]

Welcome to week 7! Well done!

[Fatbags1 Graduate]

Well done! Glad you did it. What makes you feel you may repeat the run rather than move on.?Just interested and it really helps me.

[Flamingo321 Graduate in reply to Fatbags1]

I think it’s a confidence thing. What if I can’t do the next one? I’ve not looked at the next one so I don’t know what it is 🤷🏻‍♀️