W6 R3

[Buppy]

Completed first 25 min run yesterday. I can't believe I ran for this long for the first time at the age of 45. It was hard to keep going yesterday and I have woken up a bit creaky and sore today so know it will be a mental battle to put myself through it again tomorrow.

[Flaraflarkin Graduate]

Wow! Well done you! I have this run to do tomorrow 😬

[Buppy in reply to Flaraflarkin]

Thanks! It's not such a big step up from the 20 min run. Just take it slow and you will be fine. You can do it!👍

[Flaraflarkin Graduate in reply to Buppy]

🤞

[Lillybeth30mins Graduate]

Well done you. And there’s nothing wrong in taking an extra rest day(s) if you’re struggling a little... In fact, your body will probably say thankyou! Remember, running weeks don’t have to match calendar weeks. Good luck with whatever you decide 🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[Buppy in reply to Lillybeth30mins]

Thanks for the advice. I will listen to my body tomorrow.

[Hidden]

Take an extra day rest if you need it, a lot of us did that in the later stages. Well done and happy running

[Buppy in reply to Hidden]

I may just do that. Thanks