W6 R3 ✅

[SandraY1]

I feel so amazing right now. When I started this programme my aims was to run nonstop for 30 minutes, so that I could take part in my local parkrun without having to walk. When I did my first run, I thought that the goal was going to take longer that 9 weeks. But I think that I might get there for the first time I going to complete something from start to finish. I so enjoyed this run 🏃‍♀️ I was actually smiling at 20 minutes, even though I still had another 5 minutes to go. I even run a little faster for the last minute.

[2bon Graduate]

Well-done Sandra! That’s fabulous! Looks like you’re headed to meeting your goal. Keep us posted.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, you should be very proud of yourself 😊 🏃🏾, onwards and upwards to week 7 🏃🏾

[Mowtown2020]

Wow that is encouraging ! Well done 👋👋 what was your start point fitness at???

[SandraY1 Graduate in reply to Mowtown2020]

I was a urban walker in London. So had a bit of stamina buildup from walking. Plus when not walking 2k to the local bus stop. Walked round my local park where I lived. Downshill Park and Finsbury Park.

[Mowtown2020 in reply to SandraY1]

Yes I walk and completed the Santiago Compostela Camjno f or last 2 years

Which was tough but running is very hard I find

[Workingathome Graduate]

Well done! You’ll have a great time at park run when they open again

[SandraY1 Graduate in reply to Workingathome]

Thank you can’t wait.

[Allbarron Graduate]

Great to hear you're enjoying it. Keep that feeling safe for the days when you are feeling a bit peeky or tired. It will remind you why you started. You'll be parkrunning before you know it 👍

[SandraY1 Graduate in reply to Allbarron]

Thank you 😊