I'm 65. Three years ago I was suffering back pain that made it difficult to walk and I started physiotherapy which did eased things but I didn't think that I'd ever take serious physical exercise again.
As a result of a further health scare this summer I decided that I had to make a serious effort to lose weight and get fitter. I began work in September, starting Couch to 5K and doing yoga on the rest days.
I can't quite believe that I ran for 25 minutes today. And I've lost over 20lbs in the same period!