Eeek!! Three minutes non-stop running!

[Gridlet]

Don't know if I can do it! Shall I go in the morning or after work? I'm nervous but excited....

[ShoutingWoman Graduate]

I do most of my runs in the early evening. You will be able to do the three mins, and you'll feel great when you've achieved it. Good luck.

[Gridlet Graduate in reply to ShoutingWoman]

Hope so! Thankyou.

[AliB1 Graduate]

You can do it; you just need to believe in yourself. Time of run is personal preference (me - it would be morning)...if you are a morning person I'd so go and do it first thing. Its such agreat feeling to have all day.

Good luck

[Gridlet Graduate in reply to AliB1]

Thanks AliB1, yes you're right. This running lark is going to be the making of me!

[Bxster Graduate]

you'll do just fine I've found I'm much better at running in the morning but do both depending on work commitments - my favourite run is Sunday morning

[Gridlet Graduate in reply to Bxster]

oo yes! Sunday is lovely!

[blueboots Graduate]

I'm not even a morning person but I do prefer to run in the morning. You will be fine, just take it easy

[Gridlet Graduate in reply to blueboots]

Yes, just having a drink then off I go!

[hacw]

YOU CAN DO IT!!! dont think of the amount of time its just running/jogging till told to slow down to a walk, just start nice and stedy if need be realy slow for the first time to get a feel for it and gives you the 'I did it' feeling .You can always speed up for the next run if you can just make sure you run/jog and compleate its not about speed its about jogging/running for the alocated time. i always run in the evening. Good luck

[Gridlet Graduate in reply to hacw]

Thankyou, yes, I'll do that! I'm off very soon now ( if I can resist the sound of my bed calling mr back!) I'll report back later....