I'm so happy, I never thought until I did it just now that I could. Granted I went slow, short strides and really did pace myself. However, I feel absolutely fantastic now as I've been dreading run 3 all week and never thought I could do it.
This programme is brilliant. Week one is, I believe, the hardest week of all - after that you begin to build your stamina and strength and just feel better and better.
My legs feel like jelly and I'm very tired but couldn't be happier. I'm off to celebrate my sons 40th birthday now - feel very proud to have a son of that age and be running round my local park like a teenager!!