Hardly slept as I was thinking about getting up early and running non-stop for 20 minutes. I was apprehensive, confident but worried it was over-confidence. After the warm up Laura said I could do it, and at 5 minute intervals she expressed concern in case I was tired. But remarkably I felt OK. And even more remarkably, I felt I could have continued after 20 minutes. To say I'm amazed and chuffed with myself is an understatement!
So that's Week 5 completed. I've read the posts about the challenge of W6R1 so I'm intrigued and up for it.
I'm beginning to feel like a runner.
My weight hasn't reduced much but my trouser belt is on a different hole which indicates progress.
Can I express my thanks for the motivational comments on this forum. It really does help. I wish I'd done this years ago. I shall look forward to a glass or two over the weekend without the guilt!