Got to week 7 run 1, so have done 2 lots of 25 mins. However, it was really hard work and I felt very overwhelmed. Had a few days away, and I think the thought of running in a much hillier area had really put me off my stroke. I managed a 15 mins run whilst away, but coming back yesterday decided to go back to week 6 and try again. I did a 10 min run tonight (had forgotten my ipod so didn't have the podcast) and felt ok, so the plan is to rest tomorrow and then start week 6 run 1 again. I'm not convinced I ever want to run for 30 mins, perhaps I would rather run then walk then run again. Have decided to try and graduate first, don''t want to feel unwell and put myself off running altogether. will see how it goes!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.