I did it! I finally plucked up the courage to do SOME running!
I couldn't do the W1R1 yet as I am just under 20 stones and have not run for years. So I did the 'Zest' magazine where you run for one minute, fast walk for 3 minutes and repeat it 3 times. Plus a 5 min warm-up and a 5 min cool down walk too.
I was exhausted afterwards and felt pretty sick too, but I was also pleased that I had kept going and not quit halfway!
Just wanted to share this. Might not be much to lots of people but it is a bit of a big thing for me!