I started C25K back in September last year and from day one I loved it, but then I also had time on my hands due to a fab shift pattern...I did the last run of week 5, the 20 minute one and I was ecstatic!!! That was back on 11th November 2012 and then due to going back to working 9-5, and leaving the house very early and getting back very late due to a horrendous commute, I found EVERY excuse under the sun not to run....
....This continued all over Christmas, until yesterday when I decided that enough was enough as I weighed myself (not nice) and everything was definitely feeling much more wobbly!
So I decided to start at week 4 again, with the 5 min warm up walk, 3 min run, 90s walk, 5 min run, 2.5min walk,3 min run, 90s walk and 5 min run..
And do you know it was ok! I was surprised, almost 2 months off and I found it ok and really looking forward to going out again, Im aching a bit, but I guess thats normal, so Ive found a new motivation and I WILL COMPLETE THIS PROGRAMME haha!
I hope it was ok going back to week 4, Im thinking maybe I should have started again after such a long break, and not having graduated either, I was only on week 6, but if it felt ok then surely thats fine?
Watch this space!!