Just got back from doing R1 in Wk2 and feel great!
I'm finding out that it's true what everybody says, that it's your head screaming you've had enough, your body will move if you tell it to! 90 seconds seemed easier than 60 seconds for some reason.
The tips that Laura gives helped me enormously, remembering to land on my heels... breathing, it definitely helps to do that! The encouragement and support in this community and reading about other peoples experiences though, is the best motivation of all.
I never thought I would ever go out running and especially on my own except I don't feel like I'm on my own with all you lovely people!