finished C25K how do I get my graduation badge........I've earned it!!

I can't beleive it I've finished the programme, to think I couldn't even run for 90 seconds in the beginning and now I'm running for 30 MINUTES!!. You people who have just started the programme let me assure you YOU CAN DO IT if I can you can.

I have lost a stone in weight since I started with the runniing and cutting out all the rubbish...................feel fantastic still 3 stone overwight but I will carry on running and looking after myself.................Thanks to you all for all the support and encouragement you have given me over these long hard weeks, you've all changed my life for the better and I am very grateful...............

now how do i get my graduation badge?

[glendam52 Graduate]

Oh wow thats brilliant just about to go and do week 7 run 1 so I am inspired to get out there and stop faffing around.

[Hidden in reply to glendam52]

I honestly can't believe I've done it and although it is hard its so worth it ..............you'll get there and when you do there will be no stopping you the feeling is awesome............. all the best

[magster Graduate]

many congratulations, you must be so thrilled. it is an amazing feeling to complete the 9 weeks isnt it.

[Hidden in reply to magster]

I am amazed, thanks for your support............it was needed!!!

[magster Graduate]

Just message JR21 Admin - he will arrange your graduate badge for you

[Hidden in reply to magster]

will do.... thanks again

[Hidden in reply to magster]

Sorry but I did not understand. you mean sms with the phone ?

What about people like me living outside UK ? Is there any email address ?

thanks for any advise. Sonia

[notlaura Graduate in reply to Hidden]

you send a message via this forum just look up jr21 from the directory at the top of the page and you can send a message requesting your badge

[Anonymous36 Graduate]

Whooo hooooo well done Bella

[TJFlute]

Congratulations! What a great journey

[Gridlet Graduate]

Yay!! Fantastic! Congratulations! Its such a great feeling isn't it?

[wilmacgh Graduate]

Well done on completing the programme and loosing weight.

[Burstcouch Graduate]

Bella the brilliant, she got her badge and she is so proud!

well done.

[zee11 Graduate]

wow bella well done you. i am on wk5 r1 and i cannot believe i can run for a whole 5 minutes . after loosing 5stone 8ib am giving this my best shot as got 2 more to loose. it helps coming on here and reading the posts.

[Hidden in reply to zee11]

losing 5st 8 that is brilliant well done..................keep going I know you may be worried about WK5R3 but take my word for it ...............you'll do it I promise you..............keep up the good work and let me know how you get on .....all the best

[notlaura Graduate]

Well done Bella X

[BettyTwinkle Graduate]

Woweee ..... I am on W9 and my next run is number 2 so I'm not far off now. Well done to you, an inspiration to all I am sure that will read your post. Thank you and all good luck for continuing on (it's a bit addictive now isn't it!!)

[sarmkel Graduate]

Well done Bella - fantastic achievement! Looking forward to being in your position in the next few weeks. What now?

[jamesbmorley]

Congratulations!