After trying to tell myself all day that I wasn't going for a run, I managed to drag my ass out. I'm so glad I did as today was the day I actually had to lengthen my route in order to finish the podcast. I found that the previous run gave me the confidence to run slightly faster, as I knew I had 3 minute recovery breaks. I think I am becoming slightly addicted to this running lark, and my confidence is definitely growing. To everyone who doubts whether they can do it, just have faith in the program and yourself.
W6 R1: After trying to tell myself all day that... - Couch to 5K
W6 R1
Written by
Adders
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
Rose885Graduate
Well done! That's great you're covering more ground and going faster. It is addictive but in a good way 
Not what you're looking for?
You may also like...
W6 R1
I was slightly sceptical about this run but have to say it went ok. Knee played up a bit during the...
W6 R1
It was harder than i thought it would be. I think i thought that because i had ran for 20 minutes...
W6 R1
Well never thought that lil ol' unfit me would ever still be posting these updates, but thats...
W6 R1
Evening all pleased to report that tonight's one went reasonably well full stop it was a cold wind...
W6 r1
Been out first thing to do this run this morning and couldn't believe how hard i found it!
So for...
W6 R1 done :-)
W6 r1
W6 R1 done!
W6, R1
W6/R1 
