After trying to tell myself all day that I wasn't going for a run, I managed to drag my ass out. I'm so glad I did as today was the day I actually had to lengthen my route in order to finish the podcast. I found that the previous run gave me the confidence to run slightly faster, as I knew I had 3 minute recovery breaks. I think I am becoming slightly addicted to this running lark, and my confidence is definitely growing. To everyone who doubts whether they can do it, just have faith in the program and yourself.
W6 R1: After trying to tell myself all day that... - Couch to 5K
W6 R1
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Rose885Graduate
Well done! That's great you're covering more ground and going faster. It is addictive but in a good way 
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