W6 R1

After trying to tell myself all day that I wasn't going for a run, I managed to drag my ass out. I'm so glad I did as today was the day I actually had to lengthen my route in order to finish the podcast. I found that the previous run gave me the confidence to run slightly faster, as I knew I had 3 minute recovery breaks. I think I am becoming slightly addicted to this running lark, and my confidence is definitely growing. To everyone who doubts whether they can do it, just have faith in the program and yourself.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

  • Well done! That's great you're covering more ground and going faster. It is addictive but in a good way :)

You may also like...