Ok, having had two whole weeks and one day off from running thanks to an ankle/shin splint type injury on my right inner ankle while doing a ten miler, I am going out this evening for a cautious twenty-thirty minutes nice and easy to see how it's feeling. We went to Cardiff for the weekend and walked about ten miles doing treasure hunts in four different places and it was feeling ok after that so I'm hopeful that things are finally on the mend.
If all well I'm going to go back to a couple of weeks of three x thirty min runs to get myself back into the swing of things. I am all too aware how easy it will be to overdo it again and am SO fed up with not being able to get out and also having gained three pounds in the process I am aware if I don't get back out on the road I am going to be like a small elephant by Easter!
I laid out my running vest and capris before coming into work so bring it on!!!