W9R1 - one step forwards, two steps backwards...

[ClarePB]

I was feeling keen to get started on Week 9, feeling that the end is in sight; all was going well, 5, 10, 15, 20 mins then just as Laura said you've run for 25 minutes only 5 minutes to go, my left knee started to hurt. Despite already going slowly I tried to slow down even more but within a few steps I knew it wasn't going to be a good idea to keep running on it 🙁. It felt OK walking so I just walked home, although there was some weird clicking on the outside of the knee. I'm really really hoping that a day's rest and it will be OK....

[Davoda Graduate]

Oh my word, I feel your pain😢

Rest. Ice. Elevate

[CookieM Graduate]

Here's hoping you recover quickly and can get back out there......

[Flossie22 Graduate]

🙈 oh no! RICE and good luck. I do hope that you are going to be OK. Positive get well thoughts winging their way to you right now. 💐💐

[ClarePB Graduate]

Thank you!

[Irish-John Graduate]

Take it easy and best wishes for a full recovery.

[MariaSpain]

Injuries have been a big problem for me too. But it also builds your personal resilience. Just look after yourself. I found that my piriformis syndrome needed daily stretching, and a better pair of trainers!

Hopefully you will get better soon