first of all can i say a big big thank you to all of you who commented on my moaning post on tues with a really tough torturous run, your advice and encouragement means the world to me, and as i started out on my run today i thought of all of that advice. and today was a much better run.. ive learned a few things about how i run from my bad 1 (which i guess makes the bad 1 worth having in a strange way!!) i run better in the afternoon rather than evening, i run better if i havent eaten for at least 3 hrs? and i run better alone as i ran on tues with 2 friends, and i was distracted i think, they were chatting away while running, and even though i wasnt chatting as much, i was distracted listening to them, so my breathing was a bit out of control,
i dont know if any of this makes sense? but to run for 30mins non stop i really need to focus on it completely.
so here i am now, 1 run away from graduating, and its been so good these past few weeks on this blog, with so much advice and encouragement from all of you..