A lot of faffing about at first hubby couldn't play podcast and my run keeper playlist was, for some unknown reason, out of synch. We eventually got going and had a really good run and covered a little bit more distance today so we are improving. I had a sports massage from a physioterrorist last night to ease my Iliotibial Band and I had to use a towel as a gag to stop me screaming out. She really worked on my legs and they felt great this morning - no twinges and it felt as though I was lighter on my feet (almost gazelle like) Seriously if you can stand the discomfort have a massage and if by any chance you are a member of medicash then you may be able to claim for up to £250 p.a. providing the sports massage is given by a physio. The other news is that we are joining a running group in our local park so we will run with them after our graduation. Our first run in public so that will be another ' must do' checked off.
I am so excited about our graduation run on Saturday and just hope all goes well. Good luck to you all and happy running