I have just completed week 3 but my ankles have swollen up! I know I need new trainers but how long do I need to rest before I run again? I'm hooked now and don't want to stop!
I have just completed week 3 but my ankles hav... - Couch to 5K
I have just completed week 3 but my ankles have swollen up!
goldenoldieGraduate
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goldenoldie
Graduate
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3 Replies
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didntrunthatGraduate
I have to say I haven't heard this one before!
Are they just swollen or are there any other symptoms? I would always relate a swollen joint to an injury, but you haven't said you are in any pain...
I did find this that says that running with new shoes can cause swollen ankles...
buzzle.com/articles/swollen...
How is the swelling today?
Did you manage to get out a do a run? How did you get on?
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