week 4 run 3 I DONE IT!!!

took me all week end to get out, little chatter box in my head had every excuse under the sun but eventually the jogger:) in me won and out i went. May i add in the DAYLIGHT!!! yes i have finally come out:)) had a dodgy moment where i nearly went back in as i caught sight of myself in a office window though!! Anyways first 3 mins quite difficult, the office window incident didnt help lots of negative thoughts in my head "me a jogger really?" was so happy to start walking, boy does that 90secs go fast! On to the first 5 mins equally as difficult but managed to keep going, the 2nd set was easier still not going that fast but hey I did it, week 5 here i come::))


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

5 Replies

  • Well done!!

    The 90 seconds goes incredibly fast when your walking. What a day to finally come out the weather was lovely. It makes such a difference to your mood if it's nice. I try not to look at my reflection until I'm on the brisk walk home by then I don't care what I look like lol

  • Daylight! Well done, major hurdle overcome, it should be easier from now on but the reflection is definitely to be avoided as it interferes with the image of a lithe and trim athlete that you know you are inside. :)

  • well done what a feeling it is !!! i start my week 5 tomorrow not even looked to see what the running times are yet i leave it as a suprise until ii'm just of out the door else i might change my mind. looking forward to your week 5 posts keep going and hold your head high past shop windows and dont look

  • thanks guys, i didnt mean to look certainly wont again! maddykins, ive made the mistake of listening to week 5 already!!!

  • Well done on going out daylight! I've just done week 5, gearing up for week 6 tomorrow, but I always listen to the podcasts before just to get a sense of what to expect :)

You may also like...