Couch to 5K

Week 7 done - do I re do it or move onto week 8?


Thanks everyone for your support so far. The last two weeks I've been taking it a bit easier and only doing 2 of the C25k runs/ week. This means bigger gaps between runs.

I just finished my third week 7 run, I am wondering whether when I run next (likely Thursday - today is Sunday) to move onto week 8 or do 7 one more time as I am possibly progressing more slowly.

Any thoughts?

4 Replies

NO!!!! Give week 8 a chance and see how you go!! Have the faith, you can do it


Ali I will see what I can do (thanks for the encouragement!) x


I agree with Ali, just go for it.


week 8 ... you can do it!!


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