Week 7 done - do I re do it or move onto week 8?

Hello

Thanks everyone for your support so far. The last two weeks I've been taking it a bit easier and only doing 2 of the C25k runs/ week. This means bigger gaps between runs.

I just finished my third week 7 run, I am wondering whether when I run next (likely Thursday - today is Sunday) to move onto week 8 or do 7 one more time as I am possibly progressing more slowly.

Any thoughts?

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4 Replies

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  • NO!!!! Give week 8 a chance and see how you go!! Have the faith, you can do it

  • Ali I will see what I can do (thanks for the encouragement!) x

  • I agree with Ali, just go for it.

  • week 8 ... you can do it!!

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