I've only gone and graduated :0) !!!

[casdix]

Did week 9 run 3 this morning. Each time I've managed to get a few metres further, so that's the plan :0).

I still need to work out how far I'm running - I think it was about 3.8k on the first run this week - according to map my run.

I've received alot of support, information and advice on here so thank you :0)

Carol

x

[AliB1 Graduate]

Woo hooooo congratulations on graduating!!!! I'm 2 runs behind you so hope to be celebrating on Monday / Tuesday!

Let us know whats next!

[Caz9 Graduate]

Congratulations - now for a parkrun!

[Yorki50 Graduate]

Well done . Dose it feel good to be a graduate . Just finished w8 so hope to find out myself next week .

[Hidden]

Well done! What are you planning next??

[Bxster Graduate]

congratulations!!

[blueboots Graduate]

Well done, congratulations, hip hip hooray. Did you see there is a new podcast being planned for graduates of this programme?

[casdix Graduate]

That would be amazing to have another podcast to follow on!!

My aim is to get a little further each time within the 30 mins. I have a hectic lifestyle and can't spare much more than the 40 mins 3 times a week.

However, I'm hoping to be brave enough to do a 5k charity run in July (Race for Life) in memory of my Mum who passed away last June.

I'll keep watching for that podcast though - I listened to the bridge to 10k one that was posted here but it didn't "do it" for me

[scavo Graduate in reply to casdix]

wow!! well done to you!! thats just brilliant

[blueboots Graduate in reply to casdix]

Laura has added a question on this forum for people to try it out this weekend. Go to Questions and you will see it.

[TJFlute]

Congratulations Carol. Your new life has just begun!!

Theresa

[groovychick54 Graduate]

Congratulations well Done

[PatButcher Graduate]

Congratulations!!! Big up to you, it's great!

[Minuette Graduate]

Fantastic congratulations!

[Ausencia]

Congratulations

[OldNed Graduate]

Well done you. I'm two weeks behind you, starting Wk 8 tomorrow but hoping to fit in a sneaky (Wk 9) 30 min run on Friday (which just happens to be my 62nd birthday)