Ive only gone and graduated! : Hi I’m Frida K... - Couch to 5K

Couch to 5K

135,057 membersβ€’160,071 posts

Ive only gone and graduated!

FridaK profile image
FridaK
β€’13 Replies

Hi I’m Frida K and I completed my 3rd run of week 9 last night! I feel so v proud of myself and still can’t quite believe it. 😊5km in just under 32 mins and it was pouring with rain!

Written by
FridaK profile image
FridaK
To view profiles and participate in discussions please or .
13 Replies
β€’
Jazzyrunner profile image
JazzyrunnerGraduate

Wow, fantastic, well done! And you even did the 5k instead of just the 30 minutes πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸŽ‰

FridaK profile image
FridaKβ€’ in reply toJazzyrunner

Thank u

GTypeR profile image
GTypeRGraduate

Well done and that’s a great pace! Are you planning on doing any park runs now?

FridaK profile image
FridaKβ€’ in reply toGTypeR

I would love to. I’ll find out what’s in my area

Oldfloss profile image
OldflossAdministratorGraduate

Well done... cool running indeed!! Congratulations!

GoGo_JoJo profile image
GoGo_JoJoGraduate

Brilliant! Congratulations! πŸ…πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Enjoy your achievement and your new ability! πŸ‘πŸ»πŸ˜

LUHAN profile image
LUHANGraduate

Congratulations!!

backintime profile image
backintimeGraduate

Congratulations.

Hope you are proud of yourself : )

Redcat19 profile image
Redcat19Graduate

Congratulations and what a good time as well. Amazing go you.

MuddledGardener profile image
MuddledGardenerGraduate

Congratulations! What an amazing time! πŸŽ‰πŸŽ‰πŸŽ‰

AndyB111s profile image
AndyB111sGraduate

Well done you.. awesome job!! You should be very proud of yourself πŸ‘πŸ‘πŸƒβ€β™€οΈπŸΎπŸƒβ€β™€οΈπŸ‘πŸ‘

Johnnylewis profile image
JohnnylewisGraduate

You should be proud. Well done. That is fantastic. Keep at it..

Getfitok profile image
GetfitokGraduate

Well done you! That’s brilliant πŸ‘

Not what you're looking for?

You may also like...

Only gone and graduated!!!

So pleased as just completed the 3rd run this morning in week 9, however I left Laura at home and...
Poppy112 profile image
Graduateβ€’

Boom !!!! Only gone and Graduated :)

Well this afternoon was my last C25K run and after 9 weeks of following the program and taking...
Richard00100 profile image
Graduateβ€’

I've only gone and graduated!!!!!

W9R3 was 6k in just under 41 minutes!!!! Can I just say a big thank you to NHS, Laura and all of...
Rockshammer profile image
Graduateβ€’

I've only gone and graduated!

I've done it!! I was determined to have a great run, and that is exactly what I did, completed 5k...
Simonc25k profile image
Graduateβ€’

I've only gone and graduated..!!!

Omg I can't believe it.. 9 weeks ago I couldn't run around my garden and tonight 5k in 31...
Gem0903 profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.