Yes I did it!!! And it felt good!! Although for the couple of days beforehand I was confident that I could do it, when it came to it I was very apprehensive about it and I started it half an hour later than normal as I was nervous and faffed around longer than usual.
I got to the first 5 minutes and felt ok, not tired and although I wasn't watching the time, I was mentally thinking that there seem to be 2 songs between each 5 minute section, when Laura tells you how long you've done so far and that helped me better than watching the clock. To be honest I was quite surprised with how quickly it went.
It feels amazing to think that not long ago I was running for just 1 minute and now I've just done a 20 minute stretch!!
My mantra is, in Laura's words "it's just a light jog" and I've stuck to the programme religiously so that has definitely helped, I was confident that the C25K people know what they're doing and trusted in that and that all my previous 'training' would get me through. And it did
Onto week 6 now!!