Hi All !! I completed the C25K programme before xmas and decided to give the running a break , subsequent xmas dinners and lots of beer and takeaways since then and I'm back to square one !! Im back up to 16 stone !
I've decided to give the programme another real go and have set myself a target of the end of April to be at the same stage I was before xmas.
Did W1R1 this morning and was proper out of breath on the 5 minute walk home (in the rain),, I'm hoping that this webblog/site/community will help me along the way, it looks like there are a few of us at the same stage so will be able to help each other with a few choice encouraging words when it gets a bit hard.
Good Luck all and glad to be here !!