I've looked over the programme and decided that I'm going to give it a try, however, I'm sorry to say I'm feeling pessimistic already. I'm confident I'll be able to do the first few weeks, however, I don'T see how I'm going to do the last few weeks. I'm a normal weight but unfit and asthmatic. I understand that I will adapt to the training (as long as I adhere to the programme) which will hopefully prepare me for the later stages. At the moment I can hardly run 10 minutes, let alone 30!! Did anyone on here start in the same position as me? Feel like the last weeks were going to be impossible but managed to do them?
Hope someone can reassure me!!