Couch to 5K

week 3 run 1 plus a bit extra!

first run of the third week yesterday evening and it was clear skies but bit foggy so nice and cool which was perfect conditions for me, I love running at dusk i don't see the appeal of running under streetlight!!

I got to the end of the second 3 minute ran and felt ok so i kept going for an extra minute which was good, then as i was still some way from home I rewound the tape a little and done the last 3 minutes again! pretty chuffed i won't lie! Just mapped the run on map my run what a great site.

2 Replies

well done X


Well done! I've just started back again and did this run today - also did a little extra though not quite as much as you!


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