first run of the third week yesterday evening and it was clear skies but bit foggy so nice and cool which was perfect conditions for me, I love running at dusk i don't see the appeal of running under streetlight!!
I got to the end of the second 3 minute ran and felt ok so i kept going for an extra minute which was good, then as i was still some way from home I rewound the tape a little and done the last 3 minutes again! pretty chuffed i won't lie! Just mapped the run on map my run what a great site.http://www.mapmyrun.com/routes/view/75246092