Like a lot of people here I've struggled with the first 5 minutes of the longer runs, and again today I struggled, but once I get over that magical 5 min mark it all clicks (well sort of). Anyway am very surprised and pleased at the difference in fitness from W6 to W9 and am stunned I can run for 30 mins.
5k will have to wait a few more weeks but nearly there.
Written by
mattm
Graduate
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Distraction helps - good music to listen to, a nice view, the news on you iPod, anything which gets your mind away from thinking what a stupid idea running is and how tired you already feel...
Well done, Matt. The first five/ten minutes is always the most difficult. For me it's anything up to the half way point, after that I start to settle down and by the end I'm really enjoying it and don't want to stop! As long as one is aware that the first five/ten minutes is often difficult, it can be overcome and put to the back of the mind. Graduation awaits you, sir!
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