W7R3✅ plus an extra two minutes for luck - Couch to 5K

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W7R3✅ plus an extra two minutes for luck

Kat_runs4490 profile image
Kat_runs4490Graduate
5 Replies

Just back from completing W7R3, so happy!

I was feeling a bit nervous about week 8. I know it’s only an extra three minutes but 28 is a really big number! So after 25 minutes I thought ‘I’ll just do an extra minute, make the increase a bit smaller’. Then suddenly I’d done 27 minutes.

Now I know I can definitely do 28 minutes and am looking forward to cracking on with week 8!

🏃🏻‍♀️😊

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Kat_runs4490 profile image
Kat_runs4490
Graduate
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5 Replies
Buddy34 profile image
Buddy34Graduate

Great you've completed wk7 . You should be so pleased . Well done you 😊😊

Kat_runs4490 profile image
Kat_runs4490Graduate in reply toBuddy34

Thanks Buddy. I am super pleased

Annieapple profile image
AnnieappleAdministratorGraduate

Amazing Kat! What a feeling!! You encourage me as I am behind you so thanks 👏

Kat_runs4490 profile image
Kat_runs4490Graduate in reply toAnnieapple

Aw thanks Annie. You’re sneaking up on me! We’ll both be graduating in no time! X

Annieapple profile image
AnnieappleAdministratorGraduate in reply toKat_runs4490

👯‍♀️

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