W7 finally done - walking

[walkingit]

This week has been quite difficult for me. For a variety of reasons I have repeated the whole week.

As my name might imply I am walking the C25K, do to my medical situation, but am doing this on the recommendation of a specialist physio.

Up to this point I have been managing ok just needing to repeat occasional sessions. But week seven I have found really hard, so I'm not sure how I'll do on week 8 but we will move on and see how it goes.

Is any one else walking C25K?

[sheps Graduate]

I'm not walking it but am interested to know how you are doing this. Is it a slow walk/fast walk rather than brisk walk/run?

Whichever it is, great to have you here and writing of your progress. Good luck with it all.

[walkingit in reply to sheps]

Hi, its a normal walk and then a brisk walk - though compared to what I could do before my medical situation changed it's slow walk normal walk 🙂

[CBDB Ambassador]

that’s brilliant! If you ever need more fellow walkers, we also have an Active10 forum of walkers at healthunlocked.com/active10

I think this is brilliant! Well done!

[sigasiga Graduate]

Great that you are doing this and great that your physio has recommended it. Week 7 will have prepared you for week 8, so good luck with that and week 9 - you have obviously done brilliantly so far!

[walkingit in reply to sigasiga]

Thank you for your comment, just hoping it will be like when I did the first 20 minute walk I was not sure I would make it but did.

[Runningbird1]

Hi, yes, I'll do walking. My knee went early and had 5 weeks physio. I won't give up. I will go for satisfaction than speed .

[Woody_53 Graduate]

My jogging is slower than walking