I have tried to do C25K at least 3 times, maybe more and never managed to graduate, mostly due to injury. This time I got more involved with the forum (well I read a lot - this is my first post) and what struck me was how often people say to slow down. So I listened, for once, and it works!!!! Not only am I injury free so far but I am enjoying it much more. Thank you everyone for your advice and I'm looking forward to Week 5 and officially becoming a 'runner'
Finally Week 4 done - what I learnt: I have... - Couch to 5K
Finally Week 4 done - what I learnt
![RamblingWren profile image](https://images.hu-production.be/avatars/b109c535c2ecc94b49bd5398e5d59bbb_small@2x_100x100.jpg)
![RamblingWren profile image](https://images.hu-production.be/avatars/b109c535c2ecc94b49bd5398e5d59bbb_small@2x_100x100.jpg)
![SailingThrough profile image](https://images.hu-production.be/avatars/a2d9677614734727b1b39cca3c466094_small@2x_100x100.jpg)
Brilliant. That attitude will pull you through this time I’m sure. Go for it. Slowly!! Me too.
![Fionamags profile image](https://images.hu-production.be/avatars/377e82ddca2c2d3952e9ffddc9747338_small@2x_100x100.jpg)
Well done for getting this far. You sound like you are enjoying this so I'm sure you don't need me to wish you luck - you are going for that graduation badge!! Keep posting so that we can cheer you on. Welcome to Team Snail!
![Blackshoe76 profile image](https://images.hu-production.be/avatars/57eeacf202439a3e8440ab6b6dbfab46_small@2x_100x100.jpg)
I am just behind you (W4R2done). Well done for completing W4 and thanks for sharing your experience!!!
Onto week 5 for you! Will keep my fingers crossed for you to all continue without any injuries!!!
Brilliant well done, just finished wk4 too & also slowed down after reading the advice on here. We’ve got this, see you at Wk 5👍👍
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
if you haven't read it already.
Enjoy your journey.