Finally Week 4 done - what I learnt

[RamblingWren]

I have tried to do C25K at least 3 times, maybe more and never managed to graduate, mostly due to injury. This time I got more involved with the forum (well I read a lot - this is my first post) and what struck me was how often people say to slow down. So I listened, for once, and it works!!!! Not only am I injury free so far but I am enjoying it much more. Thank you everyone for your advice and I'm looking forward to Week 5 and officially becoming a 'runner'

[SailingThrough Graduate]

Brilliant. That attitude will pull you through this time I’m sure. Go for it. Slowly!! Me too.

[Fionamags Graduate]

Well done for getting this far. You sound like you are enjoying this so I'm sure you don't need me to wish you luck - you are going for that graduation badge!! Keep posting so that we can cheer you on. Welcome to Team Snail!

[Blackshoe76 Graduate]

I am just behind you (W4R2done). Well done for completing W4 and thanks for sharing your experience!!!

Onto week 5 for you! Will keep my fingers crossed for you to all continue without any injuries!!!

[Splaj]

Brilliant well done, just finished wk4 too & also slowed down after reading the advice on here. We’ve got this, see you at Wk 5👍👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

if you haven't read it already.

Enjoy your journey.

[RamblingWren Graduate in reply to IannodaTruffe]

Yes. I did read it this time 😏 and it was very useful information. Thanks.