Graduates…Coming soon on Bridge to 10k! New Group 10k/60minutes using Nike Run Club app/the Magic Plan!

[MissUnderstanding]

Happy Christmas everyone! This is the time of year that many people start thinking about New Year’s Resolutions. Once people finish Couch to 5k, many graduates decide that they’d like to build their distance and/or their run time from 30 minutes to 60 minutes or up to 10k. To help support any graduates with this goal, we’re going to start a group run through the Magic Plan or the Nike Rub Club 10k plan (your choice). Starting on January 1st, there’ll be a weekly post describing the runs and inviting you to share how it’s going for you. We’re going to be flexible and there’s no pressure to keep up with the schedule. Just like Couch to 5k, you can adapt to suit what’s best for you. The main thing I hope you’ll all get is loads of encouragement!

If you’re interested, say hi below or introduce yourself over on Bridge to 10k. This is where to find us…

healthunlocked.com/bridgeto...

There’s also a welcome post here with some links to the plans we’ll be using and useful info about Bridge…

healthunlocked.com/bridgeto...

Happy Christmas! Maybe see some of you on Bridge soon! 🏃‍♀️🏃🏃‍♀️🏃

[Annieapple Graduate]

🍏Thanks MissU … a really great idea 💡

[Runnin-g Graduate]

Hi everyone, this is just what I need, thank you! I have stopped running consistently & am determined to get back to it in 2025 so this will be a great help. Have a wonderful Christmas day everyone 🎄

[Oldfloss Administrator Graduate in reply to Runnin-g]

Well done to you!

[drl212 Graduate]

Best of luck to everyone...

[Beachcomber66 Graduate]

My experience was that going from 5k to 10k, following the magic plan (the NRC version didn’t exist then) was much easier than working through C25k, simply because we start on the 10k trail as runners. 10k used to be my favourite distance! You can do it 🙂

[Tremby Graduate]

Yes please, I've downloaded NRC, but not started them, just doing the Beyond atm.

[MissUnderstanding Administrator On a break Graduate in reply to Tremby]

That’s brilliant-so pleased you’re joining us!

[Gentlydoesnt Graduate]

I’ll be doing that sounds a tremendous idea

[MissUnderstanding Administrator On a break Graduate in reply to Gentlydoesnt]

That’s brilliant! I think you’ll have a lot of fun and lots to celebrate!

[Gentlydoesnt Graduate in reply to MissUnderstanding]

Thank you I’ll be using the Nike application have been that used to hearing Steve Cram I don’t think this Nike app gives you as much but I may be wrong

[VonnieCat]

Thank you - 🐈‍⬛🐈‍⬛ I’m ready!

[MissUnderstanding Administrator On a break Graduate in reply to VonnieCat]

Hooray!!! So excited to kick off!!

[Midge9 Graduate]

This sounds great. I am starting week9 of C25K tomorrow, 3 runs to go, and would like to join in when I've completed, it sounds just what I need.

[MissUnderstanding Administrator On a break Graduate in reply to Midge9]

Brilliant! Good luck for your graduation run!