🍏Our thanks to Mummycav for pinning the Graduation Badges throughout September. We now have YOU our October graduates stepping up to the podium!
Congratulations on your incredible achievement! Completing over 9 weeks of running three times a week is no small feat. Your commitment, discipline, and perseverance have paid off, and you should be incredibly proud of this exciting milestone. Not only have you built physical endurance, but you’ve also demonstrated mental strength and consistency that will serve you well in all areas of life. Here’s to many more successful runs ahead! 🥂
⭐️ Please 'REPLY' to this post below to request your graduate badge. Do comment on your journey if you would like to.
Please note that your badge will be seen next to your name on your posts and comments within Couch to 5K community only, but not on your profile page or other boards.
⭐️We really hope you will continue posting here in the Couch to 5K community, sharing your experience, encouraging new runners and updating us with your progress as you carry on running beyond the programme. The support doesn’t stop when you finish the programme! You may now head across to Bridge to 10k as well if you would like to.
⭐️If you would like a Graduation Certificate, there’s one for you to download right here.
healthunlocked.com/couchto5...
Why not try this twelve week consolidation and strength training plan to help reduce the possibility of injury - and which you can super charge your running.
healthunlocked.com/strength...
Massive congratulations to you
🛎️ Hit the Reply button below !
🍏 AnnieApple & the admin team
PS If you would like to explore our Bridge to 10k program
